A 20-year Kettering resident and dedicated member of our fitness family, Stephen has transformed his life through commitment and determination at the Kettering Recreation Complex. As a CAD Designer at WPAFB by day and fitness enthusiast by choice, Stephen has achieved remarkable results in his 4-year fitness journey with us! Success Story: - Lost over...
An upbeat take on cycling, Rhythm Ride is a beat-based workout that heavily emphasizes music and incorporates optional on-bike choreography to engage the core and upper body. Rhythm Ride is great for first-time riders and advanced cyclers alike. Riders can expect a high-intensity ride that blends of old school hip hop and current hits.
Using a mixture of stretches, core exercises, and poses, this class aims to improve flexibility, balance and range of motion for all fitness levels. Yoga straps, Yoga blocks, Pilates balls and Dyna{stretch} Bands will be used during class.
Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX. All levels of fitness are welcome to participate in this combination class.
An upbeat take on cycling, Rhythm Ride is a beat-based workout that heavily emphasizes music and incorporates optional on-bike choreography to engage the core and upper body. Rhythm Ride is great for first-time riders and advanced cyclers alike. Riders can expect a high-intensity workout that blends 80’s,funk,classic rock and today’s hits.
Movement is one of the best exercises to tone your body and have a variety in your normal cardio training. This class has choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. You can vary the intensity to match your own fitness level.
“Bob and Weave” your way to fitness burning calories in this exhilarating , no contact workout. This class will challenge your coordination, balance, agility and mobility all while shadow boxing with cardio moves. All levels of fitness are welcome.
Meet Judith Allbery, a recent addition to our Kettering Fitness facilities family who proves that it's never too late to prioritize your health and fitness! After retiring from the Alzheimer's Association in 2020, Judith decided to take her wellness journey to the next level by joining our facility in June 2024. Originally from the Boston...
There are three ways to dispose of your Christmas trees: Ketterin's Yard Debris Center will take Christmas trees that are free of all ornaments, lights, tinsel, etc. Please visit the Yard Debris Center page for current hours of operation. Rumpke will collect Christmas trees on your regular service day. Trees must be cut and bundled in...
Residents do not need to contact Rumpke to schedule bulk pick up. Rumpke will collect up to three bulk items each week without notification or scheduling, however, if you are unsure if your bulk item(s) require special disposal methods to ensure they are picked-up, please call Rumpke at 1-800-828-8171. Please keep in mind some of the...
Yes, the City of Kettering has a single hauler trash program and is currently under contract with Rumpke Waste & Recycling for residential properties. Residents should contact Rumpke directly at 1-800-828-8171 or visit www.rumpke.com to establish trash collection service.
Rumpke Waste & Recycling handles trash collection and recycling within the City of Kettering. Your recycling container will be delivered once you establish service. Please contact Rumpke directly at www.rumpke.com or 1-800-828-8171 to establish your trash service.
To be eligible for the qualified senior resident rate, participants must meet the following requirements: All members of your household must be 65 years or older. Your household must have reported less than $35,000 in all sources of income on the previous year's tax returns. If you meet these requirements, please bring a photo ID...
Yes, recycling is included with trash service. For more information regarding trash removal or recycling services, please contact Rumpke Waste & Recycling at 1-800-828-8171. You may also visit our trash and recycling page regarding trash services within the City of Kettering.
